Why not take a walk in the forest to leave behind the winter blues, and invite a friend, relative or neighbour to join you? Face-to-face connections matter. Meaningful interactions can reduce anxiety and depression, boost empathy and resilience, strengthen immunity and increase longevity by up to 50 per cent. Connection benefits both the person reaching out and the person receiving the gesture, brightening another person’s day – and yours. (Photo by Lise Lafond)

HEALTH, HAPPINESS AND HARMONY: Blue Monday: Try turning the year’s ‘Most Depressing Day’ into a day of connection

Features, QCT Online, Science and Health

  HEALTH, HAPPINESS AND HARMONY Blue Monday: Try turning the year’s ‘Most Depressing Day’ into a day of connection Lise Lafond lise@qctonline.com January and February can feel heavy. The holidays…

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HEALTH, HAPPINESS AND HARMONY: Blue Monday: Try turning the year’s ‘Most Depressing Day’ into a day of connection was last modified: January 27th, 2026 by QCT Editor