Taking charge of your life in the face of chronic pain

The Wellness Centre will be holding a series of four group sessions intended to help you understand what you can do when dealing with chronic pain. Topics covered will include: pain, fatigue, anxiety, fears, expectations, attitude, connections, self-care, support and various tools.  Originally announced to start in October, this workshop series has been moved to November 7, 14, 21 & 28 on Tuesdays from 6:30 to 8:30 p.m. and will be led by Helen Walling (helencoach.net), a certified life coach who also suffers from chronic pain. Morning sessions are also possible, so please express your interest. There is a $90 registration fee for the four sessions.

For more information, contact Helen Walling at 418-682-0001, or [email protected]. A minimum of five participants is required or the workshop will be cancelled. To register, please visit wejh-takecharge.eventbrite.ca
The meetings take place in the Partners meeting room on the 2nd floor of the community Wellness Centre in the Jeffery Hale Pavilion, 1270 Chemin Sainte-Foy, Quebec.

The Wellness Centre is managed by Jeffery Hale Community Partners. 418-684-5333, ext. 1624.For more details, see.... http://wejh.ca/wp-content/uploads/2017/09/chronic_pain_workshop.pdf