Caregiver's Cafe: Mindful Walking

Description: One activity that almost anyone can do to moderate stress is mindful walking. Spend a summer morning exploring the beautiful Jardin botanique Roger-Van den Hende with our volunteer guide Christiane Ruggiero, a visiting occupational therapist from Florida with a specialty in neuro rehabilitation. Become more aware of each step and breathe taken. Enjoy the physical benefits of walking while being present in nature.

The Wellness Centre is partnering with VEQ’s Out and About Program for this session so you can leave the driving to us! Caregivers who so desire will be able to continue on to a local creperie for brunch.

We will all load onto the bus at 10 AM in front of the Jeffery Hale Pavilion (1270 chemin Ste-Foy, Quebec, Qc G1S 2M4).

This activity is free and so is parking in the hospital parking lot. Participants are asked to call 418 684-5333, Ext 1539 to register by June 27.
If you are reluctant to attend because you cannot leave your loved one alone, please call us so we can find a way to assist you.
Location: Bus meet up at front door of Jeffery Hale Pavilion (1270 ch. Ste-Foy, Quebec G1S 2M
Date: Wednesday, July 3, 2019
Time: 10:00am-12:00pm EDT
Duration: 2 hours
Priority: 5-Medium
Access: Public
Category: Jeffery Hale Community Partners*
Created by: Organization Member
Updated: Tuesday, June 18, 2019 5:06pm GMT