Caregivers' Café: Stress Relief Using Yoga

Description: The Caregivers' Café offers an oasis for English-speaking caregivers to meet, share experiences, recharge their batteries, find resources, learn new things and enjoy mutual support.

Join us for free yoga session aimed at reducing your internal stress level with yoga instructor Sule Tomkinson

Please contact Jan Anderson, Community Organizer with the Wellness Centre to register for this outing. 418 684-5333 Ext. 1539

If you are reluctant to attend because you cannot leave your loved one alone, please call us so we can find a way to assist you. This activity is made possible through funding provided by L'APPUI Capitale-Nationale pour les proches aidants des ainés.

Click here to see the online schedule:
Location: Room 1135 Jeffery Hale Pavilion 1270 ch. Ste-Foy, Quebec Qc G1S 2M4
Date: Thursday, August 9, 2018
Time: 10:00am-12:00pm EDT
Duration: 2 hours
Priority: 5-Medium
Access: Public
Category: Jeffery Hale Community Partners*
Created by: Organization Member
Updated: Sunday, August 5, 2018 8:51pm GMT